“On the way home after a doctors visit where I saw I was the heaviest I've ever been and was prescribed several medications for acid reflux issues I had developed from being overweight, I drove past retro fitness and realized it was time to make a lifestyle change. It was then when I was paired with Julia Ross as my trainer. Within the first few sessions I immediately noticed her focus on performing and executing the exercises correctly with good form for that mind muscle connection which I felt made all the difference between trainers I had in the past, and in my results achieved. A few months in, I had broken my ribs at work and had to take a break for a few weeks. When I had received the ok from my doctor to return, Julia had researched corrective exercises for my chest to allow us to continue gains and assist with my recovery. With all that attention to detail and 5 months of training I'm proud to be 4 pants sizes down and 55lbs lighter with no acid reflux anymore and I plan to stay that way.”